{"id":5700,"date":"2021-04-03T17:47:00","date_gmt":"2021-04-03T15:47:00","guid":{"rendered":"https:\/\/www.larattedutouquet.com\/?p=5700"},"modified":"2021-06-30T17:47:51","modified_gmt":"2021-06-30T15:47:51","slug":"quelle-quantite-de-pommes-de-terre-prevoir-par-personne","status":"publish","type":"post","link":"https:\/\/p6006.phpnet.org\/larattedutouquetold\/conseils-pratiques-ratte-du-touquet\/quelle-quantite-de-pommes-de-terre-prevoir-par-personne\/","title":{"rendered":"Quelle quantit\u00e9 de pommes de terre pr\u00e9voir par personne"},"content":{"rendered":"<p>Tous les amateurs de\u00a0<strong>bons petits plats de pommes<\/strong>\u00a0<strong>de terre<\/strong>\u00a0se posent syst\u00e9matiquement la question\u00a0: quelle est la\u00a0<strong>bonne portion de<\/strong>\u00a0<strong>patates<\/strong>\u00a0<strong>par personne<\/strong>\u00a0? Pas question d\u2019en manquer et que vos convives sortent de table en ayant faim\u2026 En cuisiner trop est moins ennuyeux, car l\u2019avantage des plats de pommes de terre, c\u2019est qu\u2019ils se cong\u00e8lent g\u00e9n\u00e9ralement tr\u00e8s bien.<\/p>\n<p>On vous explique dans cet article\u00a0<strong>comment se calculent les proportions<\/strong>\u00a0<strong>de patates<\/strong>\u00a0pour ne plus vous tromper sur les quantit\u00e9s\u00a0!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5762\" src=\"https:\/\/www.larattedutouquet.com\/wp-content\/uploads\/2021\/05\/rdt_combien_pdt_-web.jpg\" alt=\"\" width=\"681\" height=\"359\" srcset=\"https:\/\/p6006.phpnet.org\/larattedutouquetold\/wp-content\/uploads\/2021\/05\/rdt_combien_pdt_-web.jpg 681w, https:\/\/p6006.phpnet.org\/larattedutouquetold\/wp-content\/uploads\/2021\/05\/rdt_combien_pdt_-web-300x158.jpg 300w, https:\/\/p6006.phpnet.org\/larattedutouquetold\/wp-content\/uploads\/2021\/05\/rdt_combien_pdt_-web-640x337.jpg 640w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/><\/p>\n<h2>Carte d\u2019identit\u00e9 nutritionnelle de la pomme de terre<\/h2>\n<p>Si la pomme de terre se rapproche du l\u00e9gume par sa teneur en eau (environ 80\u00a0%), sa concentration en amidon (75\u00a0% \u00e0 80\u00a0% de la mati\u00e8re s\u00e8che) la range dans la famille des f\u00e9culents.<\/p>\n<p>Parmi les\u00a0<strong>bienfaits de la pomme de terre<\/strong>\u00a0(particuli\u00e8rement avec un mode de cuisson pauvre en mati\u00e8res grasses comme la\u00a0<a href=\"https:\/\/www.larattedutouquet.com\/conseils-cuisson-ratte-touquet\/\">vapeur<\/a>), on trouve\u00a0:<\/p>\n<ul>\n<li>une source int\u00e9ressante de vitamines (B1, B2, B3, B6 et C) et min\u00e9raux (potassium, fer et magn\u00e9sium)\u00a0;<\/li>\n<li>une bonne teneur en glucides complexes qui transmettent de l\u2019\u00e9nergie \u00e0 l\u2019organisme\u00a0;<\/li>\n<li>une source en prot\u00e9ines, acides amin\u00e9s essentiels, compos\u00e9s antioxydants et fibres.<\/li>\n<\/ul>\n<h2>\u00c0 quelle fr\u00e9quence puis-je manger des pommes de terre\u00a0?<\/h2>\n<p>Le\u00a0<a href=\"https:\/\/solidarites-sante.gouv.fr\/prevention-en-sante\/preserver-sa-sante\/le-programme-national-nutrition-sante\/article\/programme-national-nutrition-sante-pnns-professionnels\">Programme national nutrition sant\u00e9 (PNNS)<\/a>\u00a0dont l\u2019objectif est l\u2019am\u00e9lioration de l\u2019\u00e9tat de sant\u00e9 de la population par la nutrition, recommande de consommer des f\u00e9culents \u00e0 chaque repas.<\/p>\n<p>La pomme de terre peut donc s\u2019inviter au menu quotidiennement\u00a0! Faites-vous plaisir avec des pommes de terre gourmandes comme les\u00a0<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Ratte_du_Touquet\">Ratte du Touquet<\/a>\u00a0au d\u00e9licieux go\u00fbt de ch\u00e2taigne. Avec leur peau fine, pas besoin d\u2019\u00e9pluchage et votre organisme profite de vitamines et min\u00e9raux mieux conserv\u00e9s \u00e0 la cuisson.<\/p>\n<h2>Les bonnes portions de pommes de terre par type de plat<\/h2>\n<p>Servies en accompagnement, misez sur environ 250\u00a0g par personne pour une cuisson sans mati\u00e8re grasse (vapeur, bouillies) dans le cadre d\u2019un repas complet (entr\u00e9e-plat-dessert). Les proportions diminuent quand vous optez pour des plats avec mati\u00e8re grasse\u00a0:\u00a0<strong>pour des frites,<\/strong>\u00a0<strong>la portion est plut\u00f4t de 150\u00a0g, pour les gratins misez sur<\/strong>\u00a0<strong>180\u00a0g<\/strong>.<\/p>\n<p>Augmentez l\u00e9g\u00e8rement les quantit\u00e9s s\u2019il s\u2019agit d\u2019un plat unique.<\/p>\n<p>Pour une entr\u00e9e \u00e0 base de pommes de terre comme une salade, une portion de 170\u00a0g est convenable.<\/p>\n<p>Ces valeurs sont des moyennes \u00e0 adapter en fonction de l\u2019\u00e2ge, du sexe, de la corpulence, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tous les amateurs de\u00a0bons petits plats de pommes\u00a0de terre\u00a0se posent syst\u00e9matiquement la question\u00a0: quelle est la\u00a0bonne portion de\u00a0patates\u00a0par personne\u00a0? Pas question d\u2019en manquer et que vos convives sortent de table en ayant faim\u2026 En cuisiner trop est moins ennuyeux, car l\u2019avantage des plats de pommes de terre, c\u2019est qu\u2019ils se cong\u00e8lent g\u00e9n\u00e9ralement tr\u00e8s bien. On [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[]},"categories":[74],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelle quantit\u00e9 de pommes de terre pr\u00e9voir par personne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/p6006.phpnet.org\/larattedutouquetold\/conseils-pratiques-ratte-du-touquet\/quelle-quantite-de-pommes-de-terre-prevoir-par-personne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelle quantit\u00e9 de pommes de terre pr\u00e9voir par personne\" \/>\n<meta property=\"og:description\" content=\"Tous les amateurs de\u00a0bons petits plats de pommes\u00a0de terre\u00a0se posent syst\u00e9matiquement la question\u00a0: quelle est la\u00a0bonne portion de\u00a0patates\u00a0par personne\u00a0? Pas question d\u2019en manquer et que vos convives sortent de table en ayant faim\u2026 En cuisiner trop est moins ennuyeux, car l\u2019avantage des plats de pommes de terre, c\u2019est qu\u2019ils se cong\u00e8lent g\u00e9n\u00e9ralement tr\u00e8s bien. 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Pas question d\u2019en manquer et que vos convives sortent de table en ayant faim\u2026 En cuisiner trop est moins ennuyeux, car l\u2019avantage des plats de pommes de terre, c\u2019est qu\u2019ils se cong\u00e8lent g\u00e9n\u00e9ralement tr\u00e8s bien. 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